Cholas Little Millet/Samai arisi/ / Panicum sumatrense / 1KG

Description

• Health benefits: Among cereals, Samai has been found to have the highest amount of fiber. Its crude fiber content is nearly twice that of other cereals. Samai is rich in phenolic compounds that show antioxidant activity. This millet is an excellent source of Iron
• Recipe: You can serve samai sadam with any curry and side dish. people loves to have it with sambhar or kaara kuzhambu or meen kuzhambu and some vegetable side dish. It tastes so good. You can also use this to make upma, kitchadi or any variety rice
• Cultivation: Naturally by traditional farming method

The Little Millet (samai) is believed to have originated in India. It is grown and used for food almost exclusively in our country. It belongs to the group of small millets (other members being Proso, Kodo, Barnyard and Finger millets), which are said to be nutritionally superior to rice and wheat

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