FreshoCartz Walnut Kernels Akhrot Giri California (Grade - 4 Piece) (2)

Description

• 100% Natural, Fresh, crisp and delicious Walnut
• This walnut kernels are of high-quality, crispy and fresh from Kashmir. A handful of walnut kernels are very nutritious and perfectly good for healthy life. Considered "brain food" due to its high levels of omega-3. Walnuts are great in baked goods and breakfast treats like zucchini walnut bread, carrot walnut muffins and apple walnut pancakes.
• Eating walnuts not only nourishes you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk.
• A healthy diet that includes walnuts may help preserve physical function, such as walking and self-care abilities as you age.
• Walnuts contain nutrients that may help protect your brain from damaging inflammation and support good brain function as you age.

walnuts are a delicious way to add extra nutrition, flavor to your meal. While walnuts are harvested in October, but they (at ABK) are available year round and a great source of those all-important omega-3 fatty acids. According to the researchers,'' Walnuts rank above peanuts , almonds, pecans , pistachios and other nuts .'' A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut''. Antioxidants in walnuts were 2 to 15 times as potent as vitamin E renowned for its powerful antioxidant effects, which protects the body against damaging natural chemicals involved in causing diseases.

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