GROSSHAT High Protein Nutritionally Rich High Fiber Red Kidney Beans or Lal Rajma for Adding Nutritional Boost to Everyday Meals 1 kg (Pack of 1)

Description

• RED KIDNEY BEANS: The red kidney beans or popularly known all over the Indian sub-continent as, the Lal rajma is amongst one of the most popularly eaten beans in the world. The red kidney beansare amongst one of the nutritionally dense superfoods which contains a number of vitamins and minerals along with a high amount of protein as well as a healthy amount of fibre content.
• NUTRITIONAL VALUE: The Lal Rajma or red kidney beansare highly nutritious with various nutritional elements. A 100 gm of rajma contains about 22 grams of protein and high amounts of iron and folates, vitamin B and various minerals like magnesium, manganese etc. Red kidney beans contain higher amounts of dietary fibre than other beans and lentils and are highly beneficial for maintaining digestive health.
• HEALTH BENEFITS: The nutritionally dense superfood has numerous health benefits. The red kidney beans can help in improving bone density and bone health and can also help in relieving joint pain. The red kidney beans can help in keeping up the bodys energy levels and maintaining blood sugar levels and it can be helpful in controlling diabetes as well as aiding in weight management.
• USES OF KIDNEY BEANS: The red kidney beans or rajmashould be washed and soaked in clean water overnight or for 7-8 hours to soften their texture. The soaked red kidney beansare then usually pressure cooked or boiled until they are softened. The cooked beans are usually used in a number of Mexican cuisine dishes like tacos,
• burritos and also used in many Asian cuisines as well. In Indian Cuisine, rajma cooked with spices are popularly eaten with rice and rotis and the cooked kidney beans are also used to make tikki for chat and many other dishes.

The red kidney beans or Lal Rajma by GROSHAAT is processed and packaged following proper protocols of safety and cleanliness and the product is certified by FSSAI. The red kidney beans are a nutritionally dense superfood which contain high amounts of protein and can serve as a great protein alternative for vegetarians. The red kidney beans are high in protein and contains a variety of vitamins and minerals which makes it a nutritionally dense superfood which have a lot of benefits. The anti-inflammatory benefits of red kidney beans help in keeping your blood sugar and blood pressure levels in check and help in keeping your heart healthy. Red kidney beans contain higher amounts of dietary fibre than other beans and lentils and are highly beneficial for maintaining digestive health.The red kidney beans also help in improving bone health and getting relief from joint pain, and it also help in aiding weight loss and maintaining an overall healthy life. The red kidney beansshould be washed and soaked overnight or for 7-8 hours before using. The soaked beans are then cooked until they are soft and they are ready to use with a number of dishes and cuisines. The rajma cooked with variety of spices are popularly eaten in India with rice or rotis. The cooked beans are also used to make patties for veggie burgers and are also enjoyed as tikkis.

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