Kush Gold Dried Green Peas/Hara Batla/Vatana Green/Matar Seeds/Batani/Pattani (500 grams Pack)

Description

• Great source of a natural protein
• Green vatana are used in many Indian recipes and can be enjoyed in soups, salads, chole kulche or as a savoury side dish
• You can also have boiled Green peas in your breakfast in your diet
• Hara vatana refers to dried green peas. When fresh peas are not avilable or when you want to enjoy hardier flavoured legume is perfect choice as it is available any time of the year
• Dried peas also provide important minerals like potassium, phosphorus, magnesium, iron and zinc
• Transfer contents into an air-tight container after opening, then store in a cool and dry place, away from moisture

The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Dried peas are produced by harvesting the peapods when they are fully mature and then drying them. Vatana / Matar / Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B, help reduce inflammation and lower your risk of chronic conditions. They are used in many Indian recipes and can be enjoyed in soups, salads, chole kulche or as a savoury side dish.

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