Millet Amma Organic Rajma Jammu - 1 Kg | Rich in Protein & Fiber | 100% Vegan & Gluten Free | Promote Good Digestive and Bowel Regularity | Suitable for Making Multiple Recipes.

Description

• Millet Amma Organic Rajma Jammu is a high-quality kidney bean variety sourced from organic farms.
• Rajma Jammu is rich in protein and fiber, making it a nutritious addition to your diet.
• Millet Amma Organic Rajma Jammu is 100% vegan and gluten-free, making it suitable for individuals with dietary restrictions or preferences.
• The organic cultivation process ensures that no harmful pesticides or chemicals are used, resulting in a pure and natural product.
• By choosing Millet Amma Organic Rajma Jammu, you can enjoy the nutritional benefits of this kidney bean variety while supporting organic farming practices.

Milletammas Rajma Jammu is rich in protein; it fuels our cells and gives energy to our body. It is rich in fibre. So, it helps to promote good digestive and bowel regularity. It has iron and phosphorous which plays a vital role in maintaining healthy bones and teeth. It has vitamin K that helps to protect the nervous system from free radical damage. : Storage: Keep your favourite Milletammas Rajma Jammu in a cool and dry place for 3 months. Kidney bean or rajma is a must-have legume that is widely used in various traditional dishes in India and abroad. It takes its name from appearance and resemblance to colour of kidneys. These nourishing legumes are procured from the herbaceous plant, scientifically termed Phaseolus vulgaris. Although native to Mexico and Central America, different varieties of these beans are extensively cultivated across the world, including in India. While the customary North Indian rajma curry recipe is prepared from the red coloured beans, these pods are also present in white, cream, black, purple and spotted variants. These beans are a storehouse of protein and an ideal replacement for red meat. In fact, piping hot rajma chawal is a perfect balance of protein on par with dairy or meat protein without added calories and saturated fat. A cup of kidney bean provides 15grams of protein. Kidney beans are an excellent source of minerals such as copper, iron, manganese, phosphorus, molybdenum and vitamins B1 and folate. Negligible sugar content, inherently high on dietary fibres and possessing a low glycemic index (GI), these wholesome beans serve as an ideal addition to a diabetic diet. Composed of starchy carbohydrates, B vitamins and ample roughage, kidney beans facilitate smooth digestion and ensure optimal metabolism. Moreover, these legumes are packed with profuse quantities of isoflavone and flavonoid antioxidants, which aid in controlling blood sugar, preventing sudden spikes in blood pressure and preserving cardiac muscle function

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